Build Unshakeable Mental Resilience Every Day
Join Dr. Paul Wood’s transformative mental fitness course to strengthen your mind, boost your resilience, and overcome life’s challenges.
Build Unshakeable Mental Resilience Every Day
Join Dr. Paul Wood’s transformative mental fitness course to strengthen your mind, boost your resilience, and overcome life’s challenges.
A few days ago I felt my mood shift dramatically and was anxious about the dark thoughts I was having. I referred to my mental fitness notes. I woke the next day, exhausted after a poor sleep, but with a determination I'd never felt before. I managed a full day at work, meeting with clients in a worse place than me, and guess what... they filled up my tank. I had a light bulb moment.....finally after all these years, I have felt resilience, and how liberating that is I cannot begin to explain. Usually I would hide from the world, but I thought, f@#k it....I'm facing this head on, and I won. Today I got up at 5am and went to the gym, then watched my son play soccer....all the time, my tank was filling up. Without wanting to sound dramatic, mental fitness has changed my life.
Lindsay Walker
(Australia)
Dr. Paul Wood's expert guide to build your mind for strength and resilience every day
Dr. Paul Wood featured on
Dr. Paul Wood featured on
Short Video Overview of the Course
Your step-by-step guide for all things resilience and mental toughness. On the Mental Fitness Course you will learn how to:
☑️ Increase your mental strength and fitness, just as you would increase your physical fitness.
☑️ Experience the right level of stress to help you get mentally fitter.
☑️ Feel stronger, better, and empowered on a day-to-day basis.
☑️ Build resilience to deal with unexpected events.
☑️ Cope effectively for longer before you get mentally exhausted.
☑️ Pay attention to the signs of fatigue to avoid burnout and unnecessary misery.
☑️ Develop the mental toughness skills used by the SAS and Navy SEALs.
☑️ Take the steps required to unlock your potential in all the areas that matter to you.
FAQ’S
What’s in the course?
This course includes 15 video lessons on an array of topics relating to mental fitness. The course is aimed at anyone who wants to pursue their potential and increase their enjoyment of life.
You will have access to the hours of video and audio recordings to engage with at your own pace, and in your own time. Each lesson has accompanying practical resources including self-assessments, book recommendations, and helpful links.
My promise to you.
I am a lifelong learner, parent, husband, and business owner. I know what it is like to have limited time and capacity. My promise to you is that I will leave you feeling better informed and equipped to build and maintain the mental and emotional energy to thrive and flourish. Despite being based on extensive research, I can't promise that all of the tools and techniques I share will work equally well for you. But I can promise that through curiosity and application you will find the ones that do!
As new research is released and new strategies are developed, I will update a resource accompanying the course. I will make sure you have access to the information that makes a difference.
Why invest in the course?
92% of people are not living up to their potential. This is most often a failure to have the energy and drive to get after it! This book will give you the capacity for more!
Yet so many are troubled by more than a failure to accomplish what they are capable of. One in five people are diagnosed with mood and anxiety disorders that can be significantly influenced by the tools and insights within this course. Furthermore, one of the most common deathbed regrets is the wish that people had let themselves be happier. This book will give you the insights and tools to avoid this regret and have a life of greater meaning and satisfaction.
What makes this course different?
There are a lot of great resources online, and there is a lot of wellbeing advice out there.- arguably too much. I don't want to add to the noise, I want to simplify it and make sure what you get actually works! I want to help people access evidence- based tools and insights that will make a real difference in their lives.
This course is not just a condensing of information already out there, but also comes from lived experience and unparalleled access to the strategies used in the NZSAS and Special Forces communities internationally. Access that was granted so people like ourselves could benefit from insights and tools that facilitate an unrelenting pursuit of excellence.
Endorsements
Many practical tips, tools and assessments that help you get started with this mental fitness training. If you feel like life is being done to you, mental fitness will help you make a paradigm shift.
Genevieve
(United States)
I recommend mental fitness to everyone who wants to improve their life and become a better version of themselves. Paul gives a lot of practical tips and different strategies so that you can try them and decide which one works best for you.
Anonymous
(United Kingdom)
Mental Fitness teaches how to get and stay mentally fit no matter what life may throw at us. There are some great tools to add to your mental health toolbox. Helpful, informative, and easy to digest. Highly recommend.
Debyi
(United States)
An absolute game changer for me. Paul Wood's approach to mental fitness resonated with me in a way nothing has done before - thought provoking and challenged some of my deep rooted beliefs. I had been looking at life from a different perspective and it was getting me nowhere - I have followed tips and advice from mental fitness and am now embracing challenges rather than viewing them as threats. I am now flourishing.
L. Smart
(Australia)
MEET YOUR GUIDE
I grew up thinking violence was the measure of the man and that I shouldn’t feel any emotions associated with vulnerability or weakness. By 18 I was addicted to drugs, a high school drop-out, and about to spend the next decade behind bars in some of New Zealand’s toughest prisons. A big cause of this chaos was my lack of mental fitness.
I became the first person in New Zealand’s history to progress through undergraduate and Masters degrees while in prison. I was also the first person to begin a Doctorate while incarcerated. My educational pursuits dovetailed with a journey of personal exploration and growth, both of which gave me a profound understanding of the ingredients required to successfully strive towards our potential, deal with the challenges of change, and build the mental toughness and resilience necessary to flourish through adversity.
I am now a Doctor of Psychology, motivational speaker, leadership and development specialist, husband, father and regular contributor to the media. I am also the bestselling author of How to Escape from Prison and Mental Fitness: Build your mind for strength and resilience every day. I work with everyone from senior leaders at Google to at risk-teens. I have radically changed my life for the better and continue to pursue my potential through the insights and tools you will learn on the Mental Fitness course.
I grew up thinking violence was the measure of the man and that I shouldn’t feel any emotions associated with vulnerability or weakness. By 18 I was addicted to drugs, a high school drop-out, and about to spend the next decade behind bars in some of New Zealand’s toughest prisons. A big cause of this chaos was my lack of mental fitness.
I became the first person in New Zealand’s history to progress through undergraduate and Masters degrees while in prison. I was also the first person to begin a Doctorate while incarcerated. My educational pursuits dovetailed with a journey of personal exploration and growth, both of which gave me a profound understanding of the ingredients required to successfully strive towards our potential, deal with the challenges of change, and build the mental toughness and resilience necessary to flourish through adversity.
I am now a Doctor of Psychology, motivational speaker, leadership and development specialist, husband, father and regular contributor to the media. I am also the bestselling author of How to Escape from Prison and Mental Fitness: Build your mind for strength and resilience every day. I work with everyone from senior leaders at Google to at risk-teens. I have radically changed my life for the better and continue to pursue my potential through the insights and tools you will learn on the Mental Fitness course.
